Just for Hair‘s sake what is your type? What is the value of hair? What role does it play for your health and beauty? There are numerous references to hair in the Bible. Samson is a perfect example. He lost his locks and he lost his strength!
Proverbs 16:31 Gray hair is a crown of splendor; it is attained in the way of righteousness.
Ezekiel 44:20 “ ‘They must not shave their heads or let their hair grow long, but they are to keep the hair of their heads trimmed. This verse refers to the Nazarites, even they had to keep their hair a certain way.
Being a senior one of my favorite scripture is Isaiah 46:4 which reads as follows- Even to your old age and gray hairs, I Am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.
NUTRIENTS FOR HEALTHY HAIR–produces health and beauty in youth and wisdom and vitality in old age as its color turns to grey.
Poor diets will manifest in your hair. A well-rounded diet is good for your body and hair as well. It is important to include healthy protein in your diet to help maintain healthy hair. Hair is made of dead proteins so one of the best food to eat for healthy hair would be foods that have protein and other healthy nutrients.
IT’S HERE REVOLUTIONARY HAIR CARE
PROTEIN, SELENIUM, OMEGA FATTY ACIDS VITAMIN D3 & B VITAMINS GROUP
Eggs- high in protein and biotin
Fatty fish such as salmon, herring, and mackerel are sources of omega-3 fatty acids, which help to improve growth and density. Fatty fish is a source of protein, selenium, vitamin D3, and B vitamins, nutrients that may help promote strong and healthy hair.
Oysters for zinc and Shrimp are a great source of protein, B vitamins, zinc, iron, and vitamin D, which may help growth. As well as a small amount of healthy omega-3 fatty acids.
VITAMIN C, VITAMIN A GROUP
Berries- are load with compounds and vitamins including Vitamin C which is an antioxidant. The antioxidants help protect follicles against damage from free radicals. Free radicals exist in the environment as well as in our bodies therefore we must keep our immune system healthy. Strawberries produce a large number of daily vitamin C needs. Vitamin C produces collagen a protein that strengthens and helps absorb iron which may help growth. As you can see Vitamin C is a very important supplement or nutrient whichever way you take it.
Spinach gives us folate, iron, Vitamins A and C. A deficiency in these nutrients may promote hair loss. It helps the skin glands and produces sebum which is an oily substance that helps moisturize the scalp which helps keep it healthy and moist.
SWEET POTATOES provides vitamin A, which helps aid sebum production. They have other nutrients that may help speed up the rate of growth. Sweet Potatoes have other values for a healthy diet. Try a baked sweet potato in your shake skin and all, it’s delicious.
VITAMIN E, ZINC GROUP
AVOCADOS a source of Vitamin E an antioxidant that may help with hair growth. A source of healthy fats. Helps combat oxidative stress on the scalp by neutralizing free radicals. Damaged skin on the scalp can result in poor quality and fewer hair follicles.
NUTS contain nutrients like vitamin E, B vitamins, zinc, and essential fatty acids. All of which may promote hair growth and linked to other health benefits. Almonds are very beneficial for Vitamin E. Nuts have health benefits for hair growth, reduced inflammation, and a lower risk of heart disease.
SEEDS are good for nutrients such as Vitamin E, zinc, and selenium with the advantage of low calories. Also, include in the bunch are sunflower seeds, chia seeds, and flaxseeds produce omega-3 fatty acids.
IRON GROUP
Meat is a great source of protein, red meat especially helps with strong healthy hair. Red meat is full of iron which is essential for healthy, strong hair. Other foods such as Beans, Sweet Peppers, and Soybeans are also helped for maintenance.
LET’S MOVE ON TO THE REVOLUTIONARY MAINTENANCE OF HAIR CARE FOR 2A-4C TYPES
I would like to introduce to you a Haircare company that has designed tools like no other. Joi originally started out for women with textured and curly hair communities. Joi realized that her products could be used for any ethnic group who had problems like the frizzies. She looks forward to getting feedback for whatever ethnic group uses her product male or female. There are 4 types of texture. Type 1-straight (the hardest to curl); # 2- wavy, Type 3-curly; # 4- tightly curled. The Texture of the hair is broken down into a,b,c according to the curl pattern, density, porosity, width, and length. You can check the photo chart to see your type.
THE REVOLUTIONARY HAIR KIT
The PERFECT WASH DAY KIT curates 5 essential tools to make your experience a revolutionary experience wash day for the 2A-4C type. The Kit has had rave reviews for those who have tried it. They are amazed by the results of the texter with new beauty and radiance. Deep roots moisturize with the microwave cap, a tool for stimulating growth and disentanglement oat ease. The flaxseed Home treatment is something to experience all in one location in your home at a reasonable price.
By Levette Joy Silas
Response Magic